Crossfit Camps - Mobility edition
3-day camp of Crossfit and a specialty
During our camps you combine Crossfit WODs with a deep dive into a specialty area. 3 days to learn the basics, time to practice on skills and have fun with like minded people. Work on your own level, get personal attention from our experienced coaches. We kick-off with the Mobility edition, and the mountain bike MTB edition will follow after the summer.
Mobility Camp
Increase your fitness and mobility, become comfortable with being upside down during our Mobility Camp. In this 3-day camp, you will test your mobility, set your personal goals for improvement, acquire fundamental knowledge about muscle stretching, pro’s and cons of poses, and understand which exercises work for you. You will get tips and tools on how to incorporate this in your daily routines to sustain your progress. Also you will play around with various inversion poses, hand- and arm-balancing, to support your gymnastic techniques. You will get more comfortable with being upside down, which benefits your handstand pushups, wall walks, handstand walks, etc. At the end you will have a personalized plan and a set of goals to become and remain more mobile.
Organization and trainers
Crossfit Upside Down offers WODs, Gymnastics classes and Personal Training in a well equipped box. More than 80 enthusiastic members workout regularly and come from villages in the surroundings of Kamperland, Zeeland. Jean-Paul Dogge is founder and owner of Crossfit Upside Down. He obtained his level 1 trainer certification in 2014. He is also very fond of mountain biking (MTB). Masja Kristelijn is a visiting trainer, holds a crossfit level 1 trainer certificate and 50h yoga certificate, based in Amsterdam, where she practices Crossfit, Powerlifting and Ashtanga and Yin Yoga.
Get in touch with us
For more information about the Crossfit Camps you can contact us via:
Mail:
info@crossfitupsidedown.nl
Instagram:
https://www.instagram.com/crossfitupsidedown/
Jean-Paul +31 6 55725549
Masja +31 6 25288442